![]() ![]() Sleeping on Your Backĭespite the back-and-forth debate between the right and left side, research suggests that sleeping on your back may be the best sleeping position for some people. In the following section, we list out the pros and cons of sleeping on each side, so you can discover for yourself what the best position to sleep in is. Keep in mind that the correct way to sleep may depend on your unique needs. Sleep reduces stress, increases mental clarity, boosts your energy levels, and helps you maintain a strong immune system. Additionally, if a new sleeping position can help you get to sleep quicker-and stay asleep-then you’ll be able to capitalize on the benefits of a good night’s sleep. In any case, remember that there’s no one single “best” sleeping position for everyone, and it’s important to take a personalized approach to your sleeping position and your overall sleep habits!Īn ideal sleeping position can make you feel better physically by supporting your spine and keeping your body in alignment. Maybe you’re having trouble falling asleep, you’re not sleeping through the night, or you just want to try something new. “What’s the best sleeping position?” ranks with other common sleeping-related questions, such as “ Why do my arms fall asleep at night? ” and “What’s causing my insomnia?” There are many reasons why you may be asking yourself what’s the best position to sleep in. So, without further ado, here’s what science has to say when it comes to sleeping positions. In this article, we’ll cover what these positions may be for you. Instead, we generally recommend sleeping in a position that makes you feel comfortable, and in a position that allows for sufficient support of your back and neck. There is not one sleeping position that’s best for everyone. It’s important to remember that, just like sleep itself, there’s no one size fits all “perfect” sleeping position. If you’re not sure about what may be an ideal sleeping position for you, you’re in the right place. Yet, at the same time, resting on either one of your sides can be a good sleeping position as well. A significant amount of research and expert opinions suggest that, for most people (but not all!), sleeping on your back might be the best sleeping position. Meanwhile, 17 percent of Americans like to sleep on their stomach, 13 percent sleep on their sides, with their arms stretched outward, and 11 percent sleep flat on their back. Close to 47 percent of Americans sleep in the fetal position, making it the most common sleep position, according to the Better Sleep Council. Whether it’s due to habits formed in childhood or simply personal preference, some like to sleep on their sides while others like to lie on their backs.Īs a matter of fact, research shows that nearly everyone has a different approach when it comes to their preferred sleeping position. ![]() Plenty of people have difficulty figuring out the correct way to sleep. Share on Twitter Share on Facebook Share on Linkedin Share via Email What’s the Best Sleeping Position? ![]()
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